Erectile Dysfunction Causes and Treatment If you want to know, read this blog post appropriately; you will know everything.
What is erectile dysfunction (ed)??
Have you ever noticed that you think you have erectile dysfunction and still have a morning erection?
Erectile dysfunction is not always a disease that you should be worried about. We are continuously discussing how to manage the situation, and taking erectile dysfunction pills full of side effects is not always a good idea.
This is just a temporary solution, so what if we can fix it permanently? to cherish this idea for erectile dysfunction treatment, we must first understand the mechanism of erection.
What role of nitric oxide in erectile dysfunction?
One of the essential molecules involved in erectile dysfunction is nitric oxide. Most erectile dysfunction pills use nitric oxide pathways. So why is this important? What is the role of nitric oxide in our body?
Nitric oxide relaxes the smooth muscle of our blood vessels, which helps to enhance blood flow. It is beneficial not only for erectile dysfunction but also for the heart and overall body function.
Nitric oxide also allows you to make testosterone and is involved in the hormone that regulates the amount of testosterone your body makes.
Testosterone is important for a healthy erection. Nitric oxide also controls our stress hormone cortisol and helps to enhance sleep. Stress is one of the typical underlying erectile dysfunction causes.
Erectile Dysfunction Causes and Treatment
Two systems work together in a body: One is the sympathetic system, and the other one is the parasympathetic system. For a healthy erection, your parasympathetic system should be activated. But when you are under stress, your sympathetic system primarily dominates.
In the beginning, we spoke about morning erection. In the morning, when you sleep, the stress hormone level is low, and your parasympathetic system is dominated. So if you are suffering from erectile dysfunction and have a regular morning erection, then the issue could be stress.
If you can reduce stress, the problem of erection will automatically decrease. Nitric oxide is also involved in your sleep processes. A sleeping issue like sleep apnea increases your chance of erectile dysfunction.
Diabetic patients are more prone to erectile dysfunction because of the destruction of endothelial cells inside their blood vessels. These endothelial cells are the primary origin of nitric oxide in your body. On the other side, nitric oxide improves insulin sensitivity which is essential to control diabetes.
Also, some lipid-lowering drugs like statin and fibrates can cause erectile dysfunction. So nitric oxide is the main key here; if we can increase nitric oxide levels in a body, it will solve the erection-related problem significantly.
Normally nitric oxide reduces by 50 percent after the 40s. Can we boost nitric oxide levels in our bodies? The answer is yes.
Erectile Dysfunction Medication
The First habit you should do is practice nasal breathing. Nitric oxide is created in paranasal sinuses and is excreted continuously into the nasal airways of humans. When we breathe via our nose, this nitric oxide reaches the lung and distributes all over the body.
Now the next erectile dysfunction medication you should do is regular exercise. There are several benefits of regular exercise. It helps to reduce our stress which is very important in treating erectile dysfunction.
It can also improve your vascular system and endothelial cells and increase nitric oxide secretion. So regular exercise is the key to a healthy erection. There are no separate erectile dysfunction exercises for this; you keep doing what you do daily.
If you are overweight, you need to pay more attention to your health; if you want to Lose Weight Fast Without Exercise, you can read this post.
What Meals Help With Erectile Dysfunction?
Now let’s discuss some foods which are high in nitrates.
Spinach is a great addition to salads and a great source of natural dietary nitrates. A hundred-gram serving of fresh spinach holds anywhere from 24 to 387 mg of nitrates. This amount differs widely depending on growing conditions.
Out of the cabbage family, bok choy is the best in nitrates. Depending on its growing condition, bokchoy can contain anywhere from 103 to 309 mg of nitrates per 100 grams.
Next is lettuce; while lettuce isn’t always known for being rich in nutrients, it contains a significant amount of natural nitrates. It has 13 to 267 mg of nitrates per 100-gram serving.
Then there are beets; beets are wealthy in dietary nitrates, which your body can transform into nitric oxide. According to one study, 38 adults consuming a beetroot juice supplement increased nitric oxide levels by 21 percent after 45 minutes.
Next are carrots; if you’re looking for a slightly earlier alternative, carrots contain anywhere from 92 to 195 mg of nitrates per 100 grams. Now the other foods you can consider are garlic, meat, dark chocolate, citrus fruit, pomegranate, nuts, seeds, and watermelon.
Food To Avoid Erectile Dysfunction?
Now the following thing is to avoid sugar, alcohol, and stress. Sugar increases the chances of having atherosclerotic plaque and can damage the endothelial lining of our blood vessels.
So the more damage to the endothelial lining less the amount of nitric oxide in our body. Alcohol also reduces the level of nitric oxide in our body. And earlier, we have already discussed stress and how it affects our bodies.
Now the next thing you should improve is your sleep. good sleep can reduce stress and improve erection.
Also, one important point you should remember is that many drugs can cause temporary erection problems. So talk to your doctor if you are taking any medicine and experiencing any recent changes in your erection. We have already made a detailed post on sildenafil. Consult a doctor before taking any medicine. Thanks